In 100 g (Grams) of Corn flour, whole-grain, blue (harina de maiz morado) there is 0.23 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Corn flour, whole-grain, blue (harina de maiz morado).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Corn flour, whole-grain, blue (harina de maiz morado)

Corn flour, whole-grain, blue (harina de maiz morado) is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, whole-grain, blue (harina de maiz morado) are listed below.

Water	10.83 g	10.83%
Energy (calorie)	364 kcal
Energy (joule)	1524 kJ
Protein	8.75 g	8.75%
Total lipid (fat)	5.09 g	5.09%
Ash	1.44 g	1.44%
Carbohydrate, by difference	73.89 g	73.89%
Fiber, total dietary	8.4 g	8.4%
Starch	68 g	68%
Calcium, Ca	5 mg
Iron, Fe	1.74 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	263 mg	0.26%
Potassium, K	381 mg	0.38%
Sodium, Na	5 mg
Zinc, Zn	2.24 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.54 mg
Selenium, Se	2.2 µg
Thiamin	0.16 mg

Nutrients in Corn flour, whole-grain, blue (harina de maiz morado)